Tips for Helping Your Body and Mind Relax After A Hard Week at Work
You’ve had a hard week at work, and you’re finally done with it. You’re looking forwards to relaxing your mind and body…but don’t know how to do so efficiently? Don’t worry, we’ve got you! Here are our expert tips on how to truly relax after a hard and hectic week at work.
Disconnect from Work
One of the biggest issues that people nowadays face due to the advancement of technology, is being unable to truly disconnect from work. Even when we are not physically present at work, our work follows us home via phone calls and emails. It’s completely fair to be a little selfish here, and truly disconnect yourself from work. Let everyone at work know in advance that you’ll be unavailable for the following days; even via email. Whatever pressing matter can be handled once you get back to office.
Give Yourself A Break from Screens
If your work demands that you spend excessive hours draped over a screen, avoid using screens to “relax from work”. Sure, binge watching a few movies or playing a few games can be quite relaxing, but you’re not doing your eyes or your tired brain any good by over doing the screen time. Instead, try out some other entertainment that doesn’t require you to be glued to the screen.
Book Yourself A Massage or Spa Session
Let someone else handle your stress for you. Book an appointment with your favourite local spa, or even a masseur. If you’re experiencing fatigue and muscle aches due to your difficult week, consider remedial massage Ringwood, as they tend to be more beneficial. Spas, massage sessions or even mani-padi’s are also great activities to do with a friend or loved one.
Reconnect with Nature
In many ways, nature heals our tired bodies and souls. Reconnecting with nature has many benefits, including bringing balance to your mental health. Use your weekend to go on a mini vacation that takes you to nature. If that’s not possible, spend a few hours on your garden. Even something as simple as cutting your grass or de-weeding your plants can be therapeutic.
Make Time for Loved Ones
Humans are social creatures and making time for loved ones is a must in order to maintain good mental health. If your busy week has put your loved ones on a back burner, take this as the opportunity to make them the centre of your life once more. spend time with your spouse and children, reconnect with your parents and make time for a little goofing out with friends.
Sweat Out Your Stress
Exercising is a great way to relieve stress; something you’ve collected unintentionally throughout the week for sure. Head to the gym if possible, or even better, your local swimming pool. Swimming is an exercise often associated with stress relieving, and can help you relax both your mind and body.
Use Your Creativity for Something Other Than Work
Your creativity is often used to its limits in hectic work weeks, and you wouldn’t think of using it for anything else when trying to relax. However, studies show that using your creativity for something other than work can actually rejuvenate it, making it easier on you to feel less burnt out when you return to work.
