How To Protect Yourself From Wrinkles

Wrinkles are a natural part of the aging process and something we all experience at some point in our lives. However, wrinkles are more of an unpleasant surprise and most of us tend to try and get rid of them as soon as we see one forming. There are multiple ways to protect your face from the formation of wrinkles but it’s important to remember there’s nothing wrong with some folds and creases on your face. It’s a part of being human and they don’t change anything about who you are as a person. The following are a few points to help you reduce wrinkles;

Protect Your Face From The Sun

Unfortunately, when it comes to wrinkles the sun is your enemy number one. Sunlight contains the highly harmful rays known as Ultra Violet (UV) rays. These rays damage your connective tissue which is what hold your skin up and prevents it from sagging. This damage will cause the skin to lose its malleability and strength. Therefore, whenever you’re out in the sun make it a point to wear sunscreen with a high SPF as well as to wear clothes that will provide you with protection from the harsh sun rays.

Eat Healthy And Stay Hydrated

Water and food with proper nutrients are essential for the prevention of wrinkles. Water will flush out poisonous toxins from your body and keep your body hydrated from the inside. It’s advisable to use moisturizers which will keep your skin smooth from the outside as well however remember not to miss out on the required intake of water for the day. Eating a healthy diet consisting of food rich in antioxidants is another excellent way to prevent the onset of wrinkles and protect your skin.

Wrinkle Treatments

There are many treatments that have been introduced to reduce and remove wrinkles varying from anti-aging creams to anti-wrinkle injections. Anything is possible in the new day and age and if you are unsatisfied with how your appearance looks and feel the need to get rid of your wrinkles for good, there’s nothing preventing you from doing just that.

Sleep

Proper sleep is imperative to reduce wrinkles. It’s proven that when you don’t get enough sleep or too stressed or exhausted to sleep, your body releases a hormone named cortisol which aids and accelerates the aging process. Adequate rest is necessary in order to prevent this and avoid wrinkles. Also make it a point to sleep on your back as sleeping on your side or stomach can cause your face to unnaturally compress and long-term exposure of it to cause wrinkles to appear on your face.

Say Goodbye To Smoking

Smoking is a hazardous hobby for a variety of reasons and wrinkles are no different. Smoking damages the tissue known as collagen which is a connective tissue that helps hold your skin together. Damage to it will mean your skin will lose its firmness and ability to hold itself together easily allowing room for wrinkles.

Wrinkles can be a cause of distress for many of us however there are more than a few ways to protect yourself from wrinkles and the subsequent distress. These are only a few points as to how to achieve that.