Many of us struggle to eat healthy, and to include all the essential nutritional components in our everyday meals. However, as long as you eat the right thing in the right quantities, you’d be doing yourself justice. Here’s how to make eating healthy easier amidst a hectic lifestyle.
Fruit, Veggies, and Nuts
Like every expert would say, indulging in a combination of fruit, veggie, greens, and nuts is undeniably, the best way to ensure you have plenty if nutrition going into your system in a balanced way. In simple terms, it wouldn’t make sense no matter what you do, but you don’t include these essential items in your diet.
You could opt for whatever way that works best for you when it comes to consuming fruit, greens, and nuts. You might like to have your fruit sliced or cut in cubes and have them just like that, or incorporate them in your cereal. If you want to include minimal or no work at all, you’d simply eat them whole!
As for veggies and greens, there are a number of ways in which you could prepare them, too. Steam them, cook them in olive oil, or whip up a salad – whatever that makes you happy!
Juices and Smoothies
These are always a top favourite of many, owing to more than one reason. In addition to being super delicious, they are incredibly convenient when you want to have a whole load of nutrition down your system in just a few gulps!
For the working folks whose lives are more or less like a marathon every day, and who also have to deal with fussy eater kids, smoothies and juices always turn out to be a life-saver! You might want to try adding supplements like green superfood powder here to your smoothie to make it a more wholesome drink that is fully packed with all the essential goodness.
Simple Loaded Snacks
Just like smoothies, you can try and prepare or have prepared simple, interesting, and healthy snacks to which all the good stuff like fruits and nut can be added. Oatmeal cookies or gluten free banana muffins/bread are a couple of examples. It could get boring at one point eating your fruit and veggies the same way, every day. Adding them to quick and interesting recipes of items that could be stored certainly isn’t a bad idea at all!
Stock Up and Store
One big reason why you do not get to eat healthy regularly could be because you don’t have the stuff available all the time. When this happens, you naturally tend to lose the motivation, and the discipline you’ve been practicing with your diet could get disrupted.
This is why you would always make sure you stock up on the stuff you enjoy eating, and carefully store the items that are convenient to eat on a daily basis. Having the stuff in your refrigerator and on your shelves all the time will ensure you do not miss a serving.
Motivation & Goals
When you start consuming more nutrition determinately, you should start feeling a difference in the way you feel, even the way you look – there’s no doubt about it. The progress and the positives would naturally motivate you and drive you to continue to do what you do, or do it better!