Some people find it difficult to look after their skin on a daily basis but with this pandemic it’s become ten-fold difficult. Break outs can happen at unexpected times, masks can irritate the skin even more so especially if you have to wear a mask for your job at lengthy hours. Here are some very basic guidelines to help maintain healthy and clean skin.
1. Nutrition and water
As with everything else, it is important to eat a healthy diet with plenty of carbohydrates, proteins, and enough fats for your body and this in turn will result in healthier skin. It is also important to eat foods that boost your immune system such as citrus fruits, garlic, ginger, or green vegetables.
Fatty or junk food will only make things worse by increasing toxins in the body. Additionally, water helps to keep your skin hydrated and removes toxins in your body keeping your skin clean. Therefore, bad diets (including processed foods) and less water intake creates a nasty environment for bad bacteria to grow and form acne.
Exfoliating your skin 2-3 times a week (not daily) helps to remove dead skin cells gathering on your face and unclog pores. You can use a scrub bought from stores or even made at home before bedtime.
In this pandemic we use hand sanitizer very often and this can dry the skin much quicker. Therefore, using a moisturizer can help keep your face and hands hydrated to avoid cracked skin. This also applies for oily skin as well.
4. Face masks
Face masks come in all variations and types. Pick one that suits your skin type and apply it one once a week for a self-care day. A Nip fab retinol face mask helps you achieve good result as it keeps your skin hydrated. It is enriched with a serum that improves skin firmness as well as reducing hyper pigmentation (condition where areas of skin become darker than other areas).
Sleep, of course, is always vital. A regular sleep cycle with around 7-8 hours of sleep is ideal to avoid dark circles and puffy eyes. Lack of sleep can lead to dull skin. This happens because less sleep may result in a higher level of the stress hormone called cortisol, which can trigger inflammation making your skin more prone to acne.
How do COVID-19 safety masks affect skin?
Perhaps you’ve experienced more breakouts and acne while wearing masks while going outside in this pandemic and this is a very real thing that others are also experiencing. Wearing masks is great to protect yourself and others from viral particles, however, it also creates a humid atmosphere under the masks and traps moisture. Pores become clogged, so this can cause your skin to breakout and form acne. Wearing masks can also lead to dry skin which is when moisturising comes in handy.
To avoid this from happening, this is why it’s important to moisturise and clean your skin daily and correctly as mentioned in the above points, before and after wearing a mask for a long period of time. Depending on your skin type, whether its dry, normal, or oily skin, you can change your skin care routine to have cleaner skin.
These are some basic guidelines and tips to look after your skin better in this pandemic. If you are experience even worse conditions or need more help, it is best to consult a physician as they know better and stay healthy as best as we can.