Kegel exercises refer to the workout that is done on the pelvic floor muscles – basically the muscles that support the uterus, rectum, bladder, and small intestine. This type of workout is commonly discussed between women but there are still a few who don’t fully know what Kegel exercises are and its benefits. There is actually a wide array of benefits a woman can experience when practicing this exercise regularly. Read along to learn more.
Better Sex and Climax
The pelvic floor muscles play a crucial role when it comes to orgasms. This means that making these muscles stronger and well-toned is one great way to experience better orgasms. Kegel exercises help improve blood flow and circulation to the pelvic area for better lubrication and increased sexual arousal.
Aside from that, stronger pelvic floor muscles make the vagina feel tighter and give more intense orgasms. Your partner can also experience better sex and climax since stronger pelvic floor muscles helps grip your partner tighter and stronger down there, which is definitely a pleasurable experience for men.
Practicing Kegel exercises regularly is the key to stronger muscles down there. Make your workout even better by coupling it with men and women Kegel sex toys and feel the difference when reaching that big O.
Aid in Overall Fitness
Women are prone to being under-conditioned in terms of strength and fitness due to a variety of reasons. For instance, during pregnancy a woman’s abdominal muscles stretches so much which causes the core muscles to weaken.
Pregnancy also loosens a woman’s ligaments which has negative effects on health and fitness when not dealt with immediately. Kegel exercises help tone up and strengthen these muscle sets, helping to strengthen your core and provide better support for pelvic organs to avoid prolapse and urinary incontinence.
Improve Back and Hip Support
Aside from supporting the lower parts of the abdomen, the pelvic muscles also play a major role in supporting the hips and the trunk. These muscles work together with deeper abdominal muscles to support the entire trunk region down to the hips.
According to research, most women who have weak pelvic floor muscles also experience chronic lower back pain since because of inadequate back support. Try out Kegel exercises if you’re experiencing this problem and notice the difference.
Treats Bladder Leakage
Bladder leakage is common to those who have weakened pelvic floor muscles. It can be a result of childbirth, too strenuous activities, or sudden pressure like sneezing or coughing. When these muscles aren’t strong enough, they can’t support the bladder and the bladder neck that well which leads to leakage or urinary incontinence. Kegel exercises are proven and tested to cure bladder leakage by bringing back strength in your core muscles.
It is no doubt that Kegel exercises have lots of benefits to offer especially for women. If you haven’t tried it yet, now is the time to discover this workout style and bring out the best in you.