A jog at the crack of light is a sure way to get their hearts racing and psyched up for the day, for some people! Others wouldn’t dream of exercising until the sun has gone down, and that too amounts to a brisk walk around the neighbourhood!
Others are confused about what is the best time to exercise. However, the truth is that there is no reliable data to suggest when calories are burned more efficiently! But, the time of day you exercise can influence whether you feel good or not when exercising. And that depends on our biological clock!
What Is My Biological Clock?
Our biological clock drives the mental, physical and behavioural variations that follow a roughly 24-hour cycle, replying mainly to light and darkness in our environment. In other words, your biological clock determines whether you are a night owl or a morning lark, and there is nothing much you can do to alter it.
How Does My Biological Clock Influence When I Exercise?
Our biological clock impacts sleep-wake sequences, hormone release, body temperature, heart rate and other significant bodily functions. All of these functions play an important role in your body’s readiness for exercise.
Therefore, experts say that the utmost significant thing is to select a time of day you can stick to, so that workout turn out to be a practice and eventually becomes an integral part of your life!
Using your biological clock as a guide, you can set the time for your exercise. However, there are important considerations such as when you are off from work, commuting time to and from work, where you live, family commitments etc. Many of these factors make it hard for you to find the time for workouts. To solve these issues, today many gyms operate 24/7 around the clock. If you happen to live or work in or around Thornbury, Fitness Fit gym is your best choice! So, why don’t you sign up at this gym today?
Advantages of Morning Exercise
The best advantage of morning exercise is that it gets done! For those who have a problem in self-discipline or consistency, exercising first thing in the morning is best! However well-intentioned one can be, time pressures interfere and other things on your “To Do” List tend to squeeze exercise out. However, insomnia can be your biggest enemy if you want to schedule morning exercise.
As our body temperature is lower in the mornings, you should allow more time to warm up than later in the day.
Advantages of Afternoon or After Work Exercise
Some people hit the snooze button repeatedly in spite of good intentions to get up early and get their exercise done! For them, it is easier to get their bodies into a rhythm in the evenings as they are not fighting their bodies the way they have to do in the early mornings.
Others prefer lunchtime for exercise as they need somebody to keep them company at exercise. However, experts advise not to exercise immediately following a meal. It is important to give yourself about 90 minutes after a heavy meal to start exercising.